ACHIEVE YOUR GOALS

YOUR PARTNER. YOUR PROGRESS.

Our certified Personal Trainers specialize in different areas of fitness such as beginner, youth, weight loss management, rehabilitation, athletic training, weight gain, muscular growth and strength, cardiovascular conditioning, bodybuilding, body sculpting, injury prevention, flexibility, and motivation.

JumpStart Your Training

BENEFITS OF A PERSONAL TRAINER

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Motivate and hold you accountable
 
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Personalize a training plan
 
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Develop technique and proper form
 
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Introduce cutting-edge exercises
 
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Push you to your limits SAFELY
 
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Achieve results faster than on your own
 

KICKOFF YOUR MEMBERSHIP WITH A JUMPSTART

As a member, you will receive a complimentary JumpStart Assesment with a fitness professional. We believe the JumpStart Assesment is the most effective tool for your success. Our fitness professional will help you develop your personal health and fitness goals while providing your current measurements, strength, endurance, and flexibility.

Interested in A PERSONAl training at phaze 3?

We will start taking requests for JumpStart Assessments as we get closer to opening our doors. Interested in learning more about personal training and Phaze 3? Contact us below to get on our list for pre-opening rates and founding member offers.

WHAT TO EXPECT

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2- Minute Non-Invasive Body Scan
Evaluate your overall health and see exactly your body composition measurements, hydration levels, muscular balance and much more
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FItness Goal Planning Session
Define what your personal fitness goals are and the necessary steps to reach them.
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Establish your health and fitness baselines
 
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Develop a personal awareness of your physical health
 
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Risk Assessment
Identify limitations that could potentially put you at risk of injury
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Complimentary Follow-up
Track your success with the accountability and support of your trainer who will follow-up with you to see your progress.