GROUP FITNESS CLASSES

LES MILLS AND GROUP FITNESS CLASS DESCRIPTIONS

BODYATTACK™

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

BODYCOMBAT™

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYFLOW®

BODYFLOW is ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout

BODYSTEP™

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

COACH BY COLORS

A simple and fun group cycling class that connects riders to their workout, the instructor and their friends to maximize their training experience. It is a power-based program that combines accurate zonal training with stimulating color to help cyclists reach max effort during the workout to achieve results faster.

HOT YOGA

Based on the style devised by Bikram Choudhury, our hot yoga classes are held in a climate controlled room designed to increase an individual’s flexibility in the poses. Our rooms reach 98-100 degrees. Please check with your physician before engaging in this style of workout.

RPM™

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

SPRINT™

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

ZUMBA

Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

STRONG NATION

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been designed to match every move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class, you’ll burn calories while toning arms, legs, abs and glutes.

VINYASA FLOW YOGA

Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose.

SILVER SNEAKERS

Our senior designed program! Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

p3 Seniors Move and Tone

Move to the music through a variety of exercises designed to promote better activity for daily living skills through increased strength, range of movement, balance and flexibility.  Hand-held weights, elastic tubing with handles and small balls are offered for resistance.  A chair is used for seated exercises and standing support.

p3 Seniors Cardio Strength

This low-impact class has no floor work and is appropriate for all fitness levels.  Cardio Strength includes easy-to-learn aerobic movement to increase cardiovascular endurance and burn calories, full body strength training with dumbbells and resistance bands to strengthen muscles, stretching to keep muscles flexible, and dynamic balance exercises for fall prevention and peace of mind.  A chair is used for seated exercises and standing support. 

Disclaimer: *Results not typical and depend on body weight, gender, and exerted effort during class.