BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS^™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

BODYBALANCE is ideal for anyone and everyone, BODYBALANCE® is the yoga-based class that will improve your mind, your body, and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness, and build lean muscle. With 3 different formats, Strength, Cardio, and Athletic, LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

This dynamic class offers a variety of challenging yet achievable intervals, ensuring a balanced workout that energizes and motivates. Whether you’re a seasoned spinner or new to cycling, you’ll find modifications and encouragement tailored to your needs. By the end of the class, you’ll experience a powerful sense of accomplishment and an uplifted mood! Come ready to ride, push your limits, and leave feeling inspired!

This high-energy class blends fun choreography with effective cardio and functional movements. Whether you’re a dance enthusiast or a complete beginner, you’ll master routines and personalized guidance to suit your pace. Up to date beats and dance trends collide with fan favorite tunes and vibes to keep you engaged. By the end of the class, you’ll feel a great sense of accomplishment and a boost of confidence, all while having a blast on the dance floor!

Dive into our water aerobics class, where inclusivity and fun are the focus! You’ll enjoy a refreshing workout that combines cardio, strength, and flexibility exercises, all while benefiting from the supportive resistance of the water. No matter your experience or fitness level, you’ll receive guidance and modifications to suit your needs. By the end of the class, you’ll feel a wonderful sense of accomplishment and rejuvenation, having achieved a great workout while enjoying the unique benefits of water-based exercise.

A style of Vinyasa Hot Yoga where postures are linked together in sequence so that you move seamlessly from one into another, and synchronize the movement with breath. Postures are held for 3-5 breaths on average, creating a medium pace for the class. This is a good style for those seeking to improve balance, strength and flexibility.

A style of Ashtanga Hot Yoga which emphasizes strength, stamina, and flexibility through a challenging sequence of poses. This class features a continuous flow of postures designed to build strength, improve cardiovascular fitness, and increase overall endurance.

A style of blended Hot Yoga which aims to develop muscular strength and endurance through a series of postures and movements, while simultaneously focusing on improving flexibility and range of motion. This class balances functional, strength-oriented sequences with restorative poses to enhance overall physical conditioning and well-being.

A style of introductory Hot Yoga conducted that focuses on introducing and mastering the fundamental principles of yoga. This slow paced class emphasizes basic postures, proper alignment, and foundational breathing techniques, all while adapting to the heat. The goal is to build a strong base of yoga practice, increase comfort and confidence in the poses, and empower participants to feel comfortable in other yoga classes.

A style of Buti in which participants engage in a variety of movements that blend yoga postures with rhythmic, dance-inspired sequences, often accompanied by upbeat music. The practice emphasizes core strength, endurance, and flexibility, with a strong focus on freeing emotional and physical tension through dynamic movement and breath work. The goal is to create a powerful, expressive workout that fosters both physical fitness and emotional release. This class is not heated.