Try the most innovative small group Personal Training workout. Our Team Training program is high-intensity interval training classes.  Interval training is a training technique in which you give all out, one hundred percent effort through quick, intense bursts of exercises, followed by short, active, recovery periods. These heart rate monitored classes to determine your target zone and provides your calories burned. Team Training classes can burn up to 500-1,000 calories and continue to metabolize fat up to 36 hours after each class. Try one out today!



Measuring your heart rate during exercise will help you determine when your pushing your body too hard or need to push it harder to achieve the level of results you are seeking. Team Training is designed to keep your heart rate in a target zone, increasing the body’s metabolism and boosting energy. Scientifically proven to give you a longer, more vibrant life!

Metabolic conditioning designed to challenge your cardiovascular capacity. By combining short, fast-paced high-intensity compound movements with fully body strength exercises, METCON will take your body to the next level.
High-intensity interval training targeting the full body using high repetition and light weights. Designed to improve cardiovascular capacity and muscular tone.
Legs & Core: High-intensity interval training targeting either legs or core. HIIT burns more fat in a shorter amount of time with varied work times and rest intervals.
High-intensity interval training targeting shoulders, arms, chest & back. Burn fat faster through repeated rounds of high-intensity movements while toning the upper torso and extremities. A workout your heart and arms will love.

Team Training Success Stories

I was overweight for many years. My major wake up call was my annual physical in November 2015. My physician told me I wouldn’t be around much longer if I continued the way I was… so I started to join Team Training classes. The amount of support I received from the others in the class was amazing. It was one of the main things that kept me going at times, the small group atmosphere really helped motivate me. The trainers also did an awesome job keeping me on track. Since beginning these classes last year, I have lost over 120 pounds. Up until last year, I had never enjoyed exercising, but now Team Training classes have become something I look forward to daily.


160 pounds down and still going

When she began Team Training, she was 61lbs heavier and could not walk upstairs without using a handrail for assistance. Getting up and down off the ground was an even bigger challenge due to knee pain. Since beginning Team Training classes, Anne has become quite the athlete completing her first 10K on July 4th at the Peachtree Road Race (without any knee pain)! There’s nothing this lady can’t do! 


Lost 61 pounds, found passion for exercise